11/9/19

1. A – PREP (8m Cap)
   YOU GO I GO – Perform each movement twice for each partner before moving on – one person works, one rests.

   10 Mace 360
   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 Ring Row

B – CONDITION (Stop at xx:30)
AMRAP
300m Row
15 KB Swing (cap53)(cap35)
20 Ab Mats