- A – PREP (8m Cap)
YOU GO I GO – Perform each movement twice for each partner before moving on – one person works, one rests.10 Jump Squats
10 Hollow Hold To Supermans
10 Scapular Pull-ups
10 Dumbbell Rows
B – CONDITION (Stop at xx:30)
AMRAP
10 Step Ups (cap24)
10 Alt DB Snatch (cap50)(cap30)
10 Lateral Step Ups (cap18)
15/11c Row