11/7/19 A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Weighted Situps 10/8c Bike 10 Weighted Situps 30 L/R Mountain Climbers B – CONDITION EMOTM20 A: 40/80 DU/SU B: 20/15c Bike C: :30s Plank (cap45)