Heavy on the KB Swings today - drive your glutes hard and get them done - you only have 2m to complete those swings and get some jump-ropes in!
Member(s) in Image: Lots of people doing wallballs
» Click here for scores/times
» Click here for movement demos
5 Rounds: 2m Work, 1m Rest
»35 Lateral Step KB Swings
»AMRAP DU or SU
I / II / III (Male/Female)
»(26/44/61) (18/35/54)
»xx
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