A ton of movements that require your core as the indirect muscle group are involved here - use it! Move quick. Can't Broad Jump 3ft? Jump as far as you can, then again (and again if need be). Everything here is total reps.
Member(s) in Image: Lots of people doing wallballs
» Click here for scores/times
» Click here for movement demos
AMRAP 15
»6 3ft Broad Jump
»8 Renegade Rows
»10 KB Snatches Or C&P
»12 Alt Lateral Wallball Pass
I / II / III (Male/Female)
»xx
»(15/25/35) (10/15/25)
»(26/35/53) (18/26/35)
»(10/14/20) (10/10/14)
Broad Jumps - Video Coming Soon
KB Snatch - Coming Soon
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