- A – PREP
YOU GO I GO – Cap 8mPerform each movement twice in a row
10 Hanging Leg Raise
5/5 SL MB Slam
200m Run
50 Jump Ropes
B – CONDITION
20m AMRAP
30 Battle Rope
10/8c MB Overhead Bike (cap30)(cap20)
5 DB Death March (cap50)(cap30)
15/15 Banded Low to High Chops in Half Hover Kneeling*
*Knee closest to band anchor is down (hovering)