1m work, 15s rest. Do all 3 exercises then rest 1 minute. Repeat 4x. Score is your total reps for each exercise. Pace yourself! Don't burn yourself out 🙂
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» Click here for movement demos
LEVEL I
1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.
»Min1: Ass Bike Cals
»Min2: Toes to Bar or Leg Raises
»Min3: Pass Under Walking Lunges (26/18)
LEVEL II
1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.
»Min1: Ass Bike Cals
»Min2: Toes to Bar or Leg Raises
»Min3: Pass Under Walking Lunges (35/26)
LEVEL III
1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.
»Min1: Ass Bike Cals
»Min2: Toes to Bar or Leg Raises
»Min3: Pass Under Walking Lunges (54/35)
Pass Under Lunges Coming Soon
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