11/9,10 WEEK 6 - Main Work MAX WEEK Lower Assistance »6-8 L/R 2 KB [2 Clean, 1 BS Lunge] »8-12 L/R SA DB OH Squat Upper Assistance »6-8 DB Bench »8-12 DB Banded Row Skill Assistance »5-20 Double Unders »5-10 Slow Toes to Bar OR »Use a Pinnacle Program to work on Skills.