11/7,8 WEEK 5 - Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9x2 Lower Assistance »6-8 L/R MB/Sandbag Front Load Step Ups »8-12 Exercise Ball Hamstring Curl (3s eccentric) Upper Assistance »6-8 L/R Bosu Ball Shoulder Tap Pushup Holds »6-8 Eccentric Neutral Ring Pullups Skill Assistance »5-20 Double Unders »5-10 Slow Toes to Bar OR »Use a Pinnacle Program to work on Skills.