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Burr Strength

Updates

11/5/19

  1. A – PREP
    Worlds Greatest Stretch

 

 

B – CONDITION
20m AMRAP Triplet
3 Burpees
5 Pullups
10 2KB/DB Cleans (cap53)(cap35)
*Every 3rd Round – 25/18c Row/Ski

 

November 4, 2019November 5, 2019 Joey Burr 009, Conditioning
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