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Burr Strength

Updates

11/4/19

  1. A – PREP
    Worlds Greatest Stretch

 

 

B – CONDITION
20m AMRAP couplet
15/11c Bike
25 Pushups
*Every 2nd round – 15 KB Swings (cap53)(cap35)

 

November 4, 2019 Joey Burr 009, Conditioning
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  • BLACKBEARD 2022 May 9, 2022
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