3 Different AMRAP5 Back to Back -- all targetting the same pattern, just with different loads or requirements!
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» Click here for movement demos
AMRAP15
Round 1 (5m)
»10 Wall Ball Squats
»5 Hand Release Pushups
»15 DU or 45 SU
Round 2 (5m)
»10 Front Loaded WB Squats
»5 Pushup Cone Moves
»15 Mini Hurdle Lateral Hops
Round 3 (5m)
»10 Plyo Lunges
»5 Clap Pushups
»15 Toe Taps
I / II / III (Male/Female)
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» (14/20/30) (10/14/20)
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