11/26,27 003 - WEEK 2 - Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP - 8m »8 Power Swings »5 Broad Jumps »20s Bear Crawl Hold Lower Assistance »M: 8-15 GHD »S: 6-8 RFESS Upper Assistance »M: 8-12 DB Row »S: 6-8 Weighted Eccentric Pushups