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Burr Strength

Updates

11/24/19

B – CONDITION (Last 1/3 of Class)

20m AMRAP

12 KB Swings (cap53)(cap35)

12/9c Assault Bike

20 Lateral Hops

**Every 2 Rounds, 10 pullups

November 24, 2019 Joey Burr 009, Conditioning
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