Fast paced ladder at first - reps will add up in the end!
Member(s) in Image: Melinda
» Click here for scores/times
» Click here for movement demos
Ladder Climbing - 15m
Always 2 Rope Climbs between rounds
»3,6,9.. Toes to bar or Knee to Chest
»3,6,9.. MB Slams
»3,6,9.. Alt Pistols
»2 Rope Climbs, 4 HOH or 18s hold
I / II / III (Male/Female)
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»(20/30/40) (10/20/30)
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