Dias de los Burpees -- Day 3. The last day of too many Burpees! Get it done and work hard!
Member(s) in Image: Coach Joey
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds: AMRAP 5 (2m Rest between rounds)
»7/4 Cals Ass Bike
»3 Man Makers (20/10)
»6 Ring Rows & 6 Pushups
LEVEL II
3 Rounds: AMRAP 5 (2m Rest between rounds)
»7/4 Cals Ass Bike
»3 Man Makers (30/20)
»2 Muscle Up OR 6 Pullups & 6 Pushups
LEVEL III
3 Rounds: AMRAP 5 (2m Rest between rounds)
»7/4 Cals Ass Bike
»3 Man Makers (40/25)
»2 Muscle Up OR 6 Pullups & 6 Pushups
Man Maker Coming Soon
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