11/1B/19 A – PREP Worlds Greatest Stretch B – CONDITION AMRAP Run 200m 15 KB Swings (cap53)(cap 35) 5 Burpee Box Jump 30/60 DU/SU Follow Conditioning, the transition is: 20 Pullups D – STRENGTH WEEK 2 Perform 1-3 Warmup sets before you begin your main sets.