Hold onto those weights to accumulate a high score!
Member(s) in Image: Missy, Bryan, Liz, Josh
» Click here for scores/times
» Click here for movement demos
AMRAP 5 - 3 Rounds with :60s Rest
Penalties anytime you set the weight down/stop moving/knees hit the floor.
»Farmer Carry for Distance
» Penalty: 10 Pushups
»Bear Crawls for Distance
» Penalty: 10 Hollow Rocks
»Plank
» Penalty: 10 Jump Squats
I / II / III (Male/Female)
»(35/54/70) (26/44/62)
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