11/17/19

1. A – PREP (8m Cap)
   2Round

   10 Band Facepulls
   :10-20s Single Arm Hang or Double Hang
   10 Overhead Situp

B – CONDITION (Stop at xx:30)

AMRAP 20

15/11c Bike

3 (1 Burpee, 10 Battle Rope Slams)

40y L/R Suitcase Carry (cap70)(cap44)