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joey@burrstrength.com
540.270.9591

Burr Strength

Updates

11/17/18

I love these high round, short rep workouts! Hope you do too!
Member(s) in Image: Erin, Coach Gina, Jason
» Click here for scores/times
» Click here for movement demos

20 Rounds
»10 DU or 30 SU
» 5 Wallball

I / II / III (Male/Female)
»xx
»(14/20/30)  (10/14/20)

Scores

[gdoc key="https://docs.google.com/spreadsheets/d/1t-jnjsErtcOu7wgMqiiE1h8ncYd6zjwYp3puys9U8mw/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]

November 16, 2018 Joey Burr Conditioning
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