11/16/19

1. A – PREP (8m Cap)
   2Round

   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 DB Row

B – CONDITION (Stop at xx:30)

AMRAP 20

15/11c Row/Ski

15/11c Bike

7 Over the Shoulder (cap50)(cap30)

15 Ab Mats

8 L/R Bear Crawl Renegade Row (cap30)(cap15)