11/15/19

1. A – PREP (8m Cap)
   2Round

   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 DB Row

B – CONDITION (Stop at xx:30)

AMRAP 20

7 Box Jump

250m Row

7 1KB Burpee Deadlift (cap70)(cap53)

30 Mountain Climber