11/14/19

1. A – PREP (8m Cap)
   2Round

   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 DB Row

B – CONDITION (Stop at xx:30)
3 Stations – :45s work, :15s to switch. 7 Rounds

Assault Bike

:15s Triple Steps
:15s Lateral Hops
:15s Burpee Lateral Hops

Mace 360s
OR KB
Swings (cap53)(cap35)