11/13/18

Oh boy. This might be tough. Good luck!
Member(s) in Image: Ronak
» Click here for scores/times
» Click here for movement demos

5 Rounds or 20m
»20 DB Push Press
»15 Wallball Cleans
»10 Lateral Burpee Hurdles
»5 LR KB Clean & Lateral Lunge

I / II / III (Male/Female)
»(20/35/45)  (12/15/25)
»(14/20/30)  (10/14/20)
»xx
»(26/35/53)  (18/26/35)

Wallball Cleans coming soon

Lateral Hurdle Burpees coming soon

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