11/1,2 WEEK 5 - Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9x2 Lower Assistance »8-12 LR Banded Heel Jam »8-12 Reverse Hyper Upper Assistance »8-12 Seal Row »6-8 DB Floor Press Skill Assistance »1-3 LR Bottom Up TGU »TF Ring L-Sit OR »Use a Pinnacle Program to work on Skills.