Work quickly - go heavy on those medballs as everything else is pretty fast paced!
Member(s) in Image: Quite a few!
» Click here for scores/times
» Click here for movement demos
15 Rounds or 20m
»5 MB Slams
»10 Ab Mats
»15 DU or 45 SU
I / II / III (Male/Female)
»(20/30/40) (10/20/30)
»xx
»xx
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