With the addition of our 30# wallballs, some workouts will utilize them! Sorry guys (and girls who know will be using the 20s for level 3)!
Member(s) in Image: Coach Gina
» Click here for scores/times
» Click here for movement demos
AMRAP 7, Rest 2m, Repeat
»10 Wallballs
»10 Pushups
»10 Ring Rows
»10 Hollow Rocks
»10/8 Cal Row
I / II / III (Male/Female)
»(14/20/30) (10/14/20)
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