A – PREP
LEARN MOVEMENTS FOR FLOW
Follow Conditioning, the transition is:
5×5 Sotts Press
In order from easy to difficult – PVC – Axle Bar – 45#bar – loaded bar
D – STRENGTH
WEEK 3
STR:4×3
HYP: 4×12
If you want extra cardio, add in 2-4 rounds of Tabata after each lift and follow STR protocol.
For Assistance, see computers and click appropriate tab. C1/C2 required – D1/D2 optional if enough time left in class.