Enjoy! Tabata is always an 'easier' workout in the sense of you just crank out the same movement over and over for 4 minutes then switch it up. If doing DU, triple it for your score (i.e. if you did 15 DU, your score is 45).
FOCUS: Your form on ALL the movements.
Member(s) in Image: Justin, Katy, Sabina, Ronak, Krista, Josh, Carla, Eileen
» Click here for scores/times
» Click here for movement demos
TABATA: Score is your lowest score for each.
»KB SA Swings (53/35)
»Ab Mats
»Double Unders or Single Unders
»Ring Pullups
RX = Scale to your skill level!
101 = Ring Pullups -> Ring Rows
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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