2 different methods of training for a good time! Count your cone taps on the first for Score A, total amount of Rounds on the second for Score B. Good luck!
FOCUS: Drop low when changing directions on the cones and get off the ground fast!
Member(s) in Image: Ronak Shah
» Click here for scores/times
» Click here for movement demos
3 Rounds (1m Rest Between) - 2m AMRAP - Every 15s stop and perform 1 Burpee
»Cone Drill: Angled Run & Back Pedal
Rest 2m (Go Inside)
7m AMRAP
»5 SA KB Clean and Lateral Lunge (53/35)
»12 Hand Release Pushups
RX = Scale to your skill level!
101 = Lateral Lunge -> Squat
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
Cone Drill: Angled Runs and Back Pedals
Video coming soon
KB SA Clean and Lateral Step Lunge
Video coming soon
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