One Complete Cycle (Each Circuit and 2 Rests) takes 4m. We have 5 rounds, so 20m! There is actually a fair amount of rest so push hard! Scoring is done with two scores: Total amount of Cals over the 5 rounds as well as total amount of DB G2O over the 5 rounds. Have fun!
FOCUS: Go heavy on the Dumbbellls!
Member(s) in Image: Quentin Ogren
» Click here for scores/times
» Click here for movement demos
5 Rounds of
:60s Work
»1 Peg Board Climb OR 15 Mod Peg Board Pullups
»AMRAP Ass Bike Calories
:60s Rest between rounds
:60s Work
»AMRAP DB Alt Ground to Overhead (50/30)
:60s Rest between rounds
RX = Scale to your skill level!
101 = Peg Boards -> 15 Ring Rows
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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