10/4 to 10/10 Burr

Thu - Fri - Sat - Sun - Mon - Tues - Wed

Thursday

Morning
Bootcamp Mobility Warm-Up

002, Wk1 Training Camp (Axle Bar Push Press)

Evening
Training Camp: Olympic & Functional

Friday

Morning
Ring Strict Muscle Up Skill Work

Evening
21/15/9
BB Push Press (95)
Burpees

002, Wk1 Training Camp (Bear Complex)

Saturday

Morning
Sendback Saturday & Mobility

Saturday Morning Sweat

Training Camp Conditioning Only

Sunday

Morning
Strong(wo)man Strength

Training Camp Conditioning Only

Monday

Morning
Ring Strict Muscle Up Skill Work

Row 1500m
EMOTM: 20 DU

Evening
002, Wk1 Training Camp (Box Squat)

Tuesday

Morning
Bootcamp Mobility Warm-Up

002, Wk1 Training Camp (Barbell Bench)

Evening
Training Camp: Olympic & Functional

Wednesday

Morning
Ring Strict Muscle Up Skill Work

10m AMRAP
1, 2, 3.. Rope Climb
2, 4, 6.. Double KB Front Rack Squat (70)

Evening
002, Wk1 Training Camp (Trapbar Deadlift)