10/31/19

1. A – PREP
   Setup

B – CONDITION
Phase 1
Bike or Ski(20/15c)

Phase 2
5 Rounds of: 5 Pushups, 10 Squats, 15 Situps

Phase 3
After you pick your #, crawl through the tunnel and do said exercise

1/2 – Bike 10/8c, :30s Plank
3/4 – 25 KB Swings, 20 Sledges
5/6 -15 Slams and 15 Pushups
7/8 – 7 Burpees, 10 Jump Squats

Follow Conditioning, the transition is:
20 L/R Renegade Row (No Pushup)

D – STRENGTH
WEEK 2