10/31/18

Dias de los Burpees -- Day 1. What a great way to start our intro into our 1 Year Anniversary as a gym! Words cannot express the gratitude but I will do my best on Saturday to express it! Enjoy 🙂

Member(s) in Image: Megan

» Click here for scores/times 
» Click here for movement demos

LEVEL I
15m AMRAP - Every 5m switch Burpee Variations
»3 Pullups
»5 MB Slams (20/10)
»7 Burpee Variation (See below)
»»Burpee Mountain Climber (4 Mtn Climber)
»»Burpee Double Knee Tuck 
»»Burpee DB Deadlift (20/15)

LEVEL II
15m AMRAP - Every 5m switch Burpee Variations
»3 Pullups
»5 MB Slams (30/20)
»7 Burpee Variation (See below)
»»Burpee Mountain Climber (4 Mtn Climber)
»»Burpee Double Knee Tuck 
»»Burpee DB Deadlift (35/25)

LEVEL III
15m AMRAP - Every 5m switch Burpee Variations
»3 Pullups
»5 MB Slams (40/30)
»7 Burpee Variation (See below)
»»Burpee Mountain Climber (4 Mtn Climber)
»»Burpee Double Knee Tuck 
»»Burpee DB Deadlift (50/35)

Burpees with Double Tuck Coming Soon!