With Dias de los Burpees coming up soon, lets review Burpees! Hip full extension with a Clap overhead!
Member(s) in Image: Coach John
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds
»Run/Row 350y
»30/20/10 DB/KB Push Press (20/15)
After 3 Rounds:
»30 Burpees to Bench
LEVEL II
3 Rounds
»Run 350y
»30/20/10 DB/KB Push Press (35/25)
After 3 Rounds:
»30 Burpees
LEVEL III
3 Rounds
»Run 350y
»30/20/10 DB/KB Push Press (50/35)
After 3 Rounds:
»30 Burpees
[gdoc key="https://docs.google.com/spreadsheets/d/1I6Liir0mWh-c-0DMZMkg8LlS3ojb47kcGEfiqz_cad8/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]