Burr Strength

Updates

10/26/19

  1. A – PREP
    3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps

 

 

B – CONDITION
AMRAP 20

Run 200m
X
15 pushups, 15 Abmats, 15 Lunges
x
15/11c Bike 
X

**30/22 Ski
At some point during the workout, ski this once. Trainers will assign

 

 

Follow Conditioning, the transition is:
50

 

D – STRENGTH
WEEK 1

Perform 1-3 Warmup sets before you begin your main sets.

For Assistance, see computers and click appropriate tab.