Run, Hams, Quads, Back - Should be interesting!
Member(s) in Image: Kathryn
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds
»Row/Run 300m
»30 KB Swings (26/18)
»30 KB Lunges (26/18)
»30 Ring Rows
LEVEL II
3 Rounds
»Run 300m
»30 KB Swings (35/26)
»30 KB Lunges (35/26)
»30 Ring Rows
LEVEL II
3 Rounds
»Run 300m
»30 KB Swings (53/35)
»30 KB Lunges (53/35)
»30 Ring Rows (Legs/Straps Straight)
KB Lunges
Coming Soon
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