10/27,28,29 WEEK 4 - Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9x2 Lower Assistance »6-8 KB Front Rack Lunge, Lunge Squat »8-12 LR SLDL Upper Assistance »6-8 Eccentric Pullups »AMRAP DB Pause Bottom Pushups Skill Assistance »Bottom Up TGU OR »Use a Pinnacle Program to work on Skills.