A – PREP
3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps
B – CONDITION
AMRAP 20
10/8c Bike with MB OH (cap30)(cap20)
Keep arms Locked
10y Farmer Carry, 10y Shuttle… up to 40y.
x
30 Double Slam Battle Ropes
Hold weight in front rack
**30/22 Ski
At some point during the workout, ski this once. Trainers will assign
Follow Conditioning, the transition is:
1m Max Pushups. Chest to floor, with a full lockout. Partner will no rep.
D – STRENGTH
WEEK 1
Perform 1-3 Warmup sets before you begin your main sets.
For Assistance, see computers and click appropriate tab.