Thursday! A pretty interesting combo - use those hammies on those shoulder loads and you shoulders should feel good for those HSPU/PPU! On a side note - been a minute since we've done Burpees...
Member(s) in Image: Megan
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» Click here for movement demos
LEVEL I
AMRAP 15
»4 L/R Alt Hip to Shoulder Loads (50/30)
»20 Lateral Jump Squats (over hurdle)
»5 HSPU or 10 PPU
»20 DU or 60 SU
LEVEL II
AMRAP 15
»4 L/R Alt Hip to Shoulder Loads (100/50)
»20 Lateral Jump Squats (over hurdle)
»5 HSPU or 10 PPU
»20 DU or 60 SU
LEVEL III
AMRAP 15
»4 L/R Alt Hip to Shoulder Loads (150/60)
»20 Lateral Jump Squats (over hurdle)
»5 HSPU or 10 PPU
»20 DU or 60 SU
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