After Tuesdays Ass Kicking - enjoy this! This shouldn't be TOO bad - depends if you can run!
Member(s) in Image: Cassie
» Click here for scores/times
» Click here for movement demos
LEVEL I
5 Rounds
»300y Row/Run
»15 MB Slams (20/10)
»7 DB Dirty Complex {Cleans, Squats, Push Press} (20/15)
LEVEL II
5 Rounds
»300y Run
»15 MB Slams (25/20)
»7 DB Dirty Complex {Cleans, Squats, Push Press} (25/20)
LEVEL III
5 Rounds
»300y Run
»15 MB Slams (40/30)
»7 DB Dirty Complex {Cleans, Squats, Push Press} (45/30)
DB Complex: Clean, Squat, Push Press
Coming Soon!
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