10/23,24 WEEK 3 - Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9x2 Lower Assistance »6-8 L/R Split Squats »8-12 Straight Arm Mace Squats Upper Assistance »6-8 L/R Banded DB Row »8-12 L/R Landmine Pushup Rollouts Skill Assistance »2-5 L/R No Hands KB Double Front Rack Seat to Standing OR »Use a Pinnacle Program to work on Skills.