A – PREP
3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS
B – CONDITION
20m AMRAP
20/15c Row
3 L/R KB Lateral Lunge into Goblet Squat
Keep KB in deadlift position, if poor mobility, step onto 6″ box.
15 Ab Mats
20 MB Slams (cap30)(cap20)
Whoa – way lighter! The point is to crank through the 20 unbroken.
Perform 1-3 Warmup sets before you begin your main sets.
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