Just added 3 more bikes to the arsenal! Sorry! Let's break them in!
Member(s) in Image: Liz
» Click here for scores/times
» Click here for movement demos
LEVEL I
4 Rounds
»15/7 Cals Ass Bike
»20 Ab Mats
»10 KB Swings Cleans (26/18)
»5 Rope Climbs OR 10 Hand Over Hands
»10 L/R Pushup Cone Move
LEVEL II
4 Rounds
»15/7 Cals Ass Bike
»20 Ab Mats
»10 KB Swings Cleans (44/35)
»5 Rope Climbs OR 10 Hand Over Hands
»10 L/R Pushup Cone Move
LEVEL III
4 Rounds
»15/7 Cals Ass Bike
»20 Ab Mats
»10 KB Swings Cleans (53/44)
»5 Rope Climbs OR 10 Hand Over Hands
»10 L/R Pushup Cone Move
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