A – PREP
3 Rounds of – 10 Kick Throughs, 2x WGS
B – CONDITION
Get Through, take the rest you need. The idea is to move through this workout faster then you could if on an AMRAP – taking rest is 100% okay – the idea is to be sucking wind at the end of the 4 movements.
10/8c Assault Bike
10 Triple Steps
3 Mr. Spectacular (cap53)(cap35)
15 MB Squats (cap50)(cap30)
Perform 1-3 Warmup sets before you begin your main sets.
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