10/21/19 A – PREP 2x Each Side OF: Worlds Greatest Stretch (Hold each pos for 3-5s), 1 TGU B – CONDITION 20m Amrap 5 Burpee Box Jumps 7 KB Swings (cap88)(cap53) – Looking for Hard Style, Trainers will replace your weight if not aggressive swings. 15/30 DU/SU Follow Conditioning, the transition is: 20 L/R Mace Deadbugs D – STRENGTH WEEK 1 Perform 1-3 Warmup sets before you begin your main sets. For Assistance, see computers and click appropriate tab.