3 Rounds with a slower complex between.
Member(s) in Image: Casey and Coach John
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds
»50 Wallball Squats
»30 Pushups
»10 Box Jump (24/18)
»7 KB SA Swing, Clean, Lunge, Overhead (26/18)
LEVEL II
3 Rounds
»50 Wallball Squats
»30 Pushups
»10 Box Jump (24/18)
»7 KB SA Swing, Clean, Lunge, Overhead (44/35)
LEVEL III
3 Rounds
»50 Wallball Squats
»30 Pushups
»10 Box Jump (24/18)
»7 KB SA Swing, Clean, Lunge, Overhead (60/44)
KB SA Swing, Clean, Lunge and Overhead
Video Coming Soon
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