10/20,21,22 WEEK 3 - Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9x2 Lower Assistance »6-8 L/R Landmine SLDL »8-12 Goblet Squat Holds Upper Assistance »6-8 Ring Deep Hold Rows »8-12 DB Floor Press Skill Assistance »2-5 L/R No Hands KB Double Front Rack Seat to Standing OR »Use a Pinnacle Program to work on Skills.