Some more rope work! Can't climb a rope? You have hand over hands. Should be a high amount of rounds completed! Have fun!
FOCUS: Focus on the depth of your lunges as well as the weight behind held! Choose something challenging!
» Click here for scores/times
» Click here for movement demos
AMRAP 15
»3 Rope Climbs OR 6x 3 Hand over Hand Rope Pulls
»5 LR 1 DB Clean, Press and OH Lunge (35/50)
»7 HSPU
RX = Scale to your skill level!
101 = Ropes -> 15 Ring Rows // HSPU -> Hand Release Pushups
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
[gdoc key="https://docs.google.com/spreadsheets/d/1Kw4ps8AvEQE4vv7pE5chwskfU5gfYLT2V3957keFAE0/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]