Conditioning, Plyometrics, Core and Torture. Rinse Repeat. Enjoy!
Member(s) in Image: Eileen
» Click here for scores/times
» Click here for movement demos
LEVEL I
AMRAP 15
»20 Double Unders or 60 Single Unders
»10 Box Jumps or Step Ups (18"/12")
»8 L/R DB Renegade Row (15/12)
»3/6 Cal Ass Bike SPRINT
LEVEL II
AMRAP 15
»20 Double Unders or 60 Single Unders
»10 Box Jumps or Step Ups (24"/18")
»8 L/R DB Renegade Row (20/15)
»3/6 Cal Ass Bike SPRINT
LEVEL III
AMRAP 15
»20 Double Unders or 60 Single Unders
»10 Box Jumps or Step Ups (24"/18")
»8 L/R DB Renegade Row (30/20)
»3/6 Cal Ass Bike SPRINT
Ass Bike
Video Coming Soon
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